Yoga, Wellness & Spirituality

At SOIL, Yoga, Wellness & Spirituality is an integral part of the program and is interwoven into the everyday experience of a SOIL student.

Yoga is a complete science of life – a logical, step-by-step system to attain physical, mental, emotional and spiritual health -Wellness. Yoga has helped many SOIL Students balance, harmonize and purify their body and minds. Yoga has been clearly understood in India for thousands of years.

The practices show the way to health, mind control and perfect peace. Health, in the Indian context, is not just freedom from disease; it is total integration, the realization of our Divine nature.

The very word in Sanskrit for Health or Wellness - Swastha - means to abide by the Self.